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Open House with Scott Forrester

Taking Fitness Back to Our Wild Origins Through Awareness, Learning and Innovation

Introducing the Aware Athlete Body/Mind Fitness Center

@ FYC July 27, 2016

The Aware Athlete Body/Mind Fitness Center is hosting a free gathering for health, wellness and fitness professionals and a $15 movement class for everyone, to introduce the Aware Athlete and the Feldenkrais Method. The event is being held at the Fulton Yoga Collective, 1612 Fulton St, #103 in Fresno, CA from 12-2pm, Saturday, August 13. The Professional Gathering, from 12-1 will be a chance for Scott Forrester, owner of the Aware Athlete, to get to know local area professionals. A lunch time snack will be served. The Movement Class from 1-2 is $15 and will be for anyone interested in learning how using movement lessons can be an important part of their fitness plan increasing their ability to perform optimally in any sport or life endeavor.

Scott Forrester is a Guild Certified Feldenkrais Practitioner with 800 hours of training. The Aware Athlete, uses the Feldenkrais Method’s® movement with awareness to help its clients become the athletes they want to be. The method is non-threatening and is very gentle, making it appropriate for all ages. It uses the basic human trait of innovative thinking through learning and the science of neuroplasticity. Moshe Feldenkrais said, “If you know what you are doing, you can do what you want.” We add new ways of doing an activity. This gives the mind/body more resources to work with which creates better movement and a better self-image.

For more information: Phone or text, Scott Forrester at 541-536- 4821 or 541-536- 4822, or you can email him at scottrun400@yahoo.com. You can also register for the event at www.awareathlete.com/classes-and- events

Earlier Event: August 10
Vin+Yin Experience with Christa Evans
Later Event: August 17
Vin+Yin Experience with Christa Evans