Meditation & Self Care

Wed: 7:00-7:45a

 

Center - Embrace the present moment through self care. Learn how to induce a mode of consciousness to assist you on your path to inner peace. 

PUBLIC CLASS.  Doors open at 6:45am. Meditation starts promptly at 7:00am.  Light stretching followed by a 30 minute guided meditation.  

$5 Suggested Donation.  Level: Beginner

 

Solar Flow

Wed: 6:30-7:30p

 

Cosmic Connection - Learn how to develop deep and even breathing. Connect your physical movement to your Spirit.  

PUBLIC CLASS. Doors open at 6:15pm. Class starts promptly at 6:30pm.  60 minute class.

2  tickets for $10/Class which includes your Mat Rental and a friend's.  

Level: All levels welcome.

 

Lunar Flow

Wed: 7:45-8:45p

 

Slow Down - Focus on relaxing postures and correct alignment in the body.   

PUBLIC CLASS. Doors open at 7:30pm. Class starts promptly at 7:45pm.  60 minute class.

2  tickets for $10/Class which includes your Mat Rental and a friend's.  

 Level: All levels welcome.

 

Kundalini Yoga

Mon - Fri: Reservations available from 12:00-4:00p

 

Awaken -  Increase circulation to the organs and activate the intuition through maximally efficient breathing exercises. 

PRIVATE SESSION - 60 Minutes.  Available by appointment only.

$11.11/Class.  Level: Beginner to Advanced

 

Beginner's Yoga 

Tue & Thu: 6:30-7:30p

 
 

Gentle Yoga

Mon: 6:30-7:30pm

 

Revitalize - Increase inner calm, strengthen the nervous system and improve flexibility through foundational yoga postures.  

Tuesday >> Two for Tuesdays - 2 tickets for $10 

Thursday >> Beginner's Yoga Class.

$10/Class which includes your Mat Rental and a friend's.  Level: Beginner


Restore - This class is perfect for people with various injuries as well as those who are interested in a slower, gentler approach to Yoga.

PUBLIC CLASS. Doors open at 6:15pm. Class starts promptly at 6:30pm. 60 minute class.

2  tickets for $10/Class which includes your Mat Rental and a friend's.  

 Level: All levels welcome.