CHAKRA ACTIVATION FLOW

VINYASA FLOW 

Move into stillness with our most challenging class. We will begin with vinyasa-styled Yoga to warm up the body followed by sustained asanas, core focused practices and challenging balancing poses. Class ends with soothing deep stretches and Savasana. Perfect for those seeking a more active and challenging practice.

Wednesdays                                                          6:30pm - 7:30pm 

(Levels I & II).  All levels welcome. ♡

Wake up the body with sun salutations and rise up to your highest potential. An uplifting flow that takes you on a trip around the sun.

Tuesdays & Fridays                                                5:00pm - 6:00pm

(Levels I & II).  All levels welcome. ♡

POWER YOGA