VINYASA FLOW 

Move into stillness with our most challenging class. We will begin with vinyasa-styled Yoga to warm up the body followed by sustained asanas, core focused practices and challenging balancing poses. Class ends with soothing deep stretches and Savasana. Perfect for those seeking a more active and challenging practice.

Wednesdays                                                          6:30pm - 7:30pm 

All levels welcome. ♡

POWER YOGA

This Power Yoga class is high intensity vinyasa flow with more squats, dips, push ups, etc.

With a fast rhythm, we suggest more advanced students or anyone who is looking for a workout. 

Thursdays                                                               5:00pm - 6:00pm

 All levels welcome. ♡