VINYASA FLOW

Move into stillness with our most challenging class. We will begin with vinyasa-styled Yoga to warm up the body followed by sustained asanas, core focused practices and challenging balancing poses. Class ends with soothing deep stretches and Savasana. Perfect for those seeking a more active and challenging practice.

Wednesdays 6:30PM - 7:30PM

(Levels I & II). All levels welcome. ♡

BUTI YOGA

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure."

This cardio-intensive yoga workout is designed to transform body and soul through the trademark method of Spiral Structure Technique (SST), which forms the basis for Buti yoga's dynamic flow sequence. SST uses spinal movement to tone of the core, rather than the linear movement found in many yoga practices. The spiral movements are thought to be more appropriate for a woman's body. SST is designed target to both the inner stabilizing and outer muscles.

Fridays 6:30PM - 7:30PM

(Levels I & II). All levels welcome. ♡